If you win the morning,  you win the day!

You'll never change your life unless you change something you do daily. The secret of success is found in the daily routine.

- John C Maxwell

“If you want to make your dreams come true, first things you have to do is wake up.”

― JM Power

As you watched the ball drop this New Year, it's time to make your resolutions come true... 


The task list that is a mile long where the only way to get you through is hireing a virtual assistant or facing burn out. 


The overcommitting that causes underperforming...overwhelm from struggling to reach your desires like why am I always grinding with no results!?


The obstacles that build mountains and distractions that have no benefit.


I’ve got news love, all the goals yet finished and dreams to accomplish, the wants and desires...can all be yours just as easily as nature blooms the new spring.


Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your spinning your wheels.


You’re worthy of the best that life has to offer. And while your starbucks habit might tell you it’s the best, the truth is (and you know this) that you can do so much better.


Because that glowing goddess inside of you is dying to be unleashed. But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.


The truth is you’ll never know how bloody amazing it feels to be free and taking strides forward until you try.


And once you do…


Suddenly you’ll have the strength, motivations and yes, results you've been working for. 


You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.


Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.


Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.


It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.


The Fresh Start Program is systematically designed to support you on your runway to success with delicious breakfasts, mediations, and clarity raising yoga sessions. 


Whoever said winter is the time for hibernation left out that it’s also the time for CLARITY AND FOCUS.


Greet the sweet air of spring with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity.


Hi I’m Katherine Ness,

I'm a quantum healer, transformational coach, digital marketing expert, sales consultant and tennis professional. I specialize in functional movement and kinetics (the energic systems of the body). After healing myself, I developed a self-care routine starting with a 5 min morning meditation. Creating a container to my life has been the vessle to my success. 

You are responsible for you success. It becomes insurmountable when the plan seems bigger than you. Your container of morning and night routines becomes your runway to success. Its time to take flight. 


Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)...

  • Pesticides
  • Growth hormones
  • Antibiotics
  • Fungicides
  • Preservatives
  • Artificial coloring agents
  • Rancid oils
  • GMO’s
  • Phthalates and plastics
  • Endocrine disruptors
  • Fluoride
  • and so much more…



Taking back your health is a revolutionary act of love for yourself and for the planet.


When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.


You say no to toxic practices and you say yes to providing your body with pure nourishment.


Yes - you will transform your body, mind, and spirit but you will also shift your mindset.


When you remove the toxins from your body you start to FEEL lighter, like anything is possible.


You will define the way you want your days to go!


Transforming your life to be ever more rewarding and fulfilling, starts by creating a runway for your day.


It’s time to experience just how amazing you were designed to feel each and every day.


Now I know what you’re thinking… How the hell am I supposed to add more stuff to my day when I am already busy enough? 


Starting the morning right and ending your day actually create space for you to accomplish more, each and every day.



Here’s what happens when your body rebels against what you’re fueling it with…

  • Moodiness and PMS
  • Bloating and gas
  • Digestive issues
  • Autoimmune problems
  • Skin problems
  • Hormonal imbalance
  • Weight gain or inability to lose weight
  • Trouble sleeping
  • Headaches and Migraines
  • Lack of energy and motivation
  • Inability to focus and concentrate
  • Sugar and carb cravings
  • Low sex drive
  • Brain fog
  • Baggy eyes and dull skin
  • And more…


You see this body of yours is an EXCELLENT communicator.


It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.


I’m here to translate for your body exactly what it needs you to do.


If you answered yes to anything on that list...


It’s time to detox.


It’s time to let go of what’s holding you back from feeling vital.

Here's what to expect when you dont have a routine.

It’s time to transform your entire life and have fun doing it!


Here’s what you can expect with this program:

Clarity and awareness, no more brain fog or difficulty being present and remaining focused


Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)


You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body


A glance in the mirror after a shower will show you a glowing healthy being looking back


Total support and guidance along the way so that you never feel lost or lacking


A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices


Fewer numbers on the scale of weight and a few more on the scale of feeling great


All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.


With my brand new Fresh Start Program you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.


No deprivation.


No fad diets.


No starvation.


No miracle cures.


No nonsense.



Here’s what’s included:

  • Fresh Start Guide: A step-by-step manual consisting of all the quick and delicious breakfasts, mediations and tonics to awaken your day. 


  • Yoga Guide: Packed with over 60 flows that will energize, stablize, and direct your focus. This is designed to conclude your day and release the old to bring in the new morning. 


  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.


  • Guide with Suggested Meals: This will help you stay on track and take the guesswork out of breakfasts during your runway.


  • At a Glance: A day-by-day protocol for your entire program, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.


  • Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and creating your meals a breeze.


  • Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.


“I feel like a whole new me. I’m sleeping like a baby at night when before I would toss and turn with anxiety. My whole world has transformed all because I committed to taking care of myself for once. The funny thing is my kids are seeing me thrive and I know that’s more meaningful to them than having a spotless house. I’m so excited that on top of everything I’ve lost some stubborn weight that I just assumed was there to stay. Thank you so much for creating such an easy to follow detox program, these strategies will stick with me for life.”

- Whitney Laslow

“This was my first ever detox and I didn’t know what to expect. A part of me felt silly for even doing something like this, but I was desperate to start feeling better. I can’t believe how easy it was after just a few days my cravings were gone and I was starting to feel refreshed and lighter. One of the biggest things I noticed is my skin, I’ve always had trouble skin and this program cleared it right up. I’m sticking with a lot of the principles on eating that I learned in this program and the recipes are going to inspire me for years to come.”

- Cassie Kingston

“I’ve never seen myself change so much in such a short period of time. It’s incredible how effortless is was to do this detox and I STILL lost 7lbs and have more energy than ever. The emotional detox tools were especially helpful. I know I was holding on to a lot of heavy and unnecessary baggage and now I feel totally free from that and ready to live life to the fullest.”

- Amanda Thompson


You'll also get this BONUS 5-Day Epic Soup Challenge to bridge the gap between the morning and night routines.


We’re going to have a blast eating healthy, yummy soups that will make us feel fabulous. Throughout the challenge, I will be sharing additional recipes, tips, and videos inside my Facebook community. You don’t want to miss out!


Remember that this challenge includes the chance to win an awesome prize! All you have to do is follow these simple rules:

  1. Post a photo of you each day eating your epic soup recipe over in the Facebook group.
  2. Use the hashtag #epicsoupchallenge on your posts
  3. For even more chances to win, share your photos on Instagram and/or your Facebook page with the hashtag #epicsoupchallenge and tag me @[insert username].

You’ll have the chance to win:

  1. A $50 Whole Foods Gift Card

I’m so excited for this challenge to get started!



It’s Time to Get The Ball Rolling!


The Best Time to Start is NOW




Love the smell of fresh ambition in the morning!


Say yes to YOU!


For a short time only you can join the Fresh Start Program 


BONUS - 15 minute support call with you 1-1






Frequently Asked Questions

Need help? Be sure to visit our facebook group for answers to your questions!

Q: Will I be hungry all the time?


Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Are there any dangers of removing sugar from the diet?


Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)  

Q: Will I get bored eating sugar free foods?


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.  

Q: Do I have to take any additional supplements or pills?


Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.   

Q: Can I do this program if I’m pregnant or nursing?


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?


You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!  

Q: I already eat super clean, can I still benefit from this?


Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.  

Q: I have a medical condition, is it still safe for me to do this program?


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.